Five Superfood Coffee Latte Recipes That You’ll Be Falling For

Fall is harvest time!  The leaves change color, the weather becomes cooler, and the nights get darker. Plus there are also yummy, seasonal treats like apple, caramel, cinnamon, allspice, and of course, pumpkin spice. So we made sure that our NEW superfood coffee lattes blended well with ~all~ those things. We’re serving up the best […]

Nourishing Detox Soups

We absolutely LOVE warm, nourishing soups this time of year and it’s really one of the best ways to pack in all those phytonutrients your body is craving. In today’s post we share some of our favorite detoxifying soups that will keep you going strong all winter long. What’s our recommendation for staying healthy, happy […]

Toxic Foods

Several weeks ago we wrote a post on how Food Is Medicine. We discussed how the foods you eat can either be the safest and most powerful medicine or the slowest form of poison. So now it’s time to talk about those ‘toxic’ foods. It may sound extreme to use the terms ‘poison’ or ‘toxic’ but […]

5 Quick and Easy Keto Breakfast Ideas

Coming up with keto breakfast recipes that are low carb, quick, and easy can be a little tricky. After all, many traditional breakfast foods—think cereal, toast, bagels, and granola bars—are jam-packed with carbohydrates, which are pretty much off-limits on a low-carb diet. What is a keto dieter who’s short on time in the mornings supposed […]

Pumpkin Spice Latte Smoothie Recipe

With the holiday season upon us it’s time to stay warm with our favorite blankets, flannels, slippers, and of course, our favorite delicious drink. The holidays always come with an abundance of errands to run, decorations to set up, events to attend, and all the extra food to keep us full. It can be hard […]

Why We Love Coconut Oil in Smoothies

* Superfood Spotlight * Coconut oil has become incredibly popular in recent times, especially among fitness enthusiasts. It offers clean fuel. If you are planning to make smoothies, you should consider adding coconut oil in smoothies. It will provide your body with a host of benefits and help process other ingredients. Once you start using […]

Why We Love Wheatgrass in Smoothies

* Superfood Spotlight * There is no doubt that vegetables can do wonders for your body since they are low in calories and high in nutrients. Vegetables, especially leafy greens, also are chock full of other health benefits that are sure to leave your body feeling better than ever. There are many yummy vegetables that […]

Detox Smoothie Spotlight

Whether it’s to help kickstart clean eating or it’s a detox to lose weight, our bodies seem to crave a reset or essentially a way to clean the slate and start fresh. In this post we’ll cover the overall approach to a detox, the benefits of a detox, and specifically explore the role a detox smoothie […]

Why We Love Flax Seeds In Smoothies

* Superfood Spotlight * In terms of flavor and texture, flax seed may be used in nearly any dish because of its mild, nutty flavor and crispy consistency. This seed may be used in a variety of ways, but our favorite is to boost the amazing benefits of any smoothie – day or night! Flax […]

How a Post-Workout Smoothie Can Support Your Fitness Goals

Whether you lifted weights, swam laps, or went for a run, what you eat (or don’t eat) after exercise can have a significant effect on your body’s ability to strengthen and recover. Post-workout nutrition should help you rehydrate, refuel, and build muscle. Smoothies are an excellent vessel to accomplish these goals. The key is to […]